How many calories are in Salted herring fillet in oil WIDE OCEAN, 220 g?

100 g – 401 kcal. 1 pack (220 g) ≈ 882 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 40 g, carbohydrate 0,1 g.

Is Salted herring fillet in oil WIDE OCEAN, 220 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted herring fillet in oil WIDE OCEAN, 220 g

220 g

E 4 Very poor Salt Energy Protein

401 kcal · 100 g · 1 pack (220 g) ≈ 882 kcal

Healthier picks of the same kind

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 35% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA ORIGINAL herring fillet, 320 g 261 kcal · 100 g 35% fewer kcal less salt Compare → A 82

Salted herring fillet with stewed vegetables CLEVER, 600 g 121 kcal · 100 g 70% fewer kcal more fruit & veg Compare → C 54

Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g 195 kcal · 100 g 51% fewer kcal more fruit & veg Compare → C 54

All: Salted herring

Nutrition

100 g and 220 g

401kcal

1655 kJ / 401 kcal

Whole pack (220 g)

882 kcal

Fat

40 g

90% of energy

Carbohydrates

0,1 g

0% of energy

Proteins

10 g

10% of energy

Nutrition per 100 g and per 220 g pack
Nutrient	100 g	220 g
Energy	1655 kJ / 401 kcal	882 kcal 44% RI
Fat	40 g	88 g 126% RI
of which saturates	4.4 g	9.7 g 48% RI
Carbohydrate	0.1 g	0.2 g 0% RI
of which sugars	0.1 g	0.2 g 0% RI
Protein	10 g	22 g 44% RI
Salt	2.6 g	5.7 g 95% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −5
Saturates −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

100%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 8 additives

atlantic herring salt monosodium glutamate e621 sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 dextrose e1200 e211 e211 benzoic acid e202 refined plant oil rapeseed oil sunflower oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted herring fillet in oil WIDE OCEAN, 220 g?: 100 g – 401 kcal. 1 pack (220 g) ≈ 882 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 40 g, carbohydrate 0,1 g.
Is Salted herring fillet in oil WIDE OCEAN, 220 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Salted herring fillet in oil WIDE OCEAN, 220 g

Healthier picks of the same kind

Common questions

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