How many calories are in Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g?

100 g – 195 kcal. 1 pack (600 g) ≈ 1170 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 14 g, carbohydrate 9,9 g.

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Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g

600 g

C 54 Average Salt Fruit, vegetables, nuts

195 kcal · 100 g

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All: herring fillet

Nutrition

100 g and 600 g

195kcal

810 kJ / 195 kcal

Whole pack (600 g)

1170 kcal

Fat

14 g

66% of energy

Carbohydrates

9,9 g

21% of energy

Proteins

6,2 g

13% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	810 kJ / 195 kcal	1170 kcal 59% RI
Fat	14 g	84 g 120% RI
of which saturates	2.2 g	13 g 66% RI
Carbohydrate	9.9 g	59 g 23% RI
of which sugars	6.5 g	39 g 43% RI
Protein	6.2 g	37 g 74% RI
Salt	1.9 g	11 g 190% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −2
Saturates −2

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

66%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 10 additives

mayonnaise water refined vegetable oils sugar blue 1 e1414 polyglycerol ester e1442 food gelatin e1412 e401 e401 e412 e412 e415 e415 e410 e410 cream powder salt milk proteins yogurt powder egg yolk powder egg powder sodium acetate e260 e211 e211 benzoic acid e202 pickled beets pickled onions canned white beans beetroot extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g?: 100 g – 195 kcal. 1 pack (600 g) ≈ 1170 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 14 g, carbohydrate 9,9 g.
Is Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g

Healthier picks of the same kind

Common questions

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