Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g C 54 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 195 kcal 319 kcal
Fat 14 g 28,7 g
of which saturates 2,2 g 3,4 g
Carbohydrate 9,9 g 4,7 g
of which sugars 6,5 g 1,2 g
Protein 6,2 g 10,5 g
Salt 1,9 g 0,4 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
C
Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
195 kcal Fat 14 g Carbs 9,9 g Prot. 6,2 g
Sat. fat 2,2 g Sugars 6,5 g
600 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g