Salted herring fillet in oil WIDE OCEAN, 220 g or Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g?

Salted herring fillet in oil WIDE OCEAN, 220 g Salted herring fillet in oil WIDE OCEAN, 220 g E 4 Healthier Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g C 54

Per 100 g / 100 ml

Energy 401 kcal 195 kcal
Fat 40 g 14 g
of which saturates 4,4 g 2,2 g
Carbohydrate 0,1 g 9,9 g
of which sugars 0,1 g 6,5 g
Protein 10 g 6,2 g
Salt 2,6 g 1,9 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil WIDE OCEAN, 220 g
E
Salted herring fillet in oil WIDE OCEAN, 220 g
401 kcal Fat 40 g Carbs 0,1 g Prot. 10 g
Sat. fat 4,4 g Sugars 0,1 g
220 g
Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
C
Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
195 kcal Fat 14 g Carbs 9,9 g Prot. 6,2 g
Sat. fat 2,2 g Sugars 6,5 g
600 g