How many calories are in Salted atlantic salmon fillet with skin ZIGMAS, 160 g?

100 g – 194 kcal. 1 pack (160 g) ≈ 310 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 13 g, carbohydrate 0,8 g.

Is Salted atlantic salmon fillet with skin ZIGMAS, 160 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted atlantic salmon fillet with skin ZIGMAS, 160 g

160 g

D 14 Poor Salt Protein

194 kcal · 100 g · 1 pack (160 g) ≈ 310 kcal

Healthier picks of the same kind

Homemade salted Atlantic salmon fillet, 1 kg 206 kcal · 100 g less salt Compare → A 86

Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g 195 kcal · 100 g less salt more fruit & veg Compare → C 54

Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g 201 kcal · 100 g more fruit & veg Compare → D 32

Salted sliced Atlantic salmon fillet WELL DONE, 100 g 144 kcal · 100 g 26% fewer kcal less saturated fat Compare → D 25

All: Salted atlantic

Nutrition

100 g and 160 g

194kcal

812 kJ/ 194 kcal

Whole pack (160 g)

310 kcal

Fat

13 g

60% of energy

Carbohydrates

0,8 g

1% of energy

Proteins

19 g

39% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	812 kJ/ 194 kcal	310 kcal 16% RI
Fat	13 g	21 g 30% RI
of which saturates	2.7 g	4.3 g 22% RI
Carbohydrate	0.8 g	1.3 g 0% RI
of which sugars	0.7 g	1.1 g 1% RI
Protein	19 g	30 g 61% RI
Salt	3 g	4.8 g 80% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.8 g

Protein / 100 kcal

87%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

salmon salt sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted atlantic salmon fillet with skin ZIGMAS, 160 g?: 100 g – 194 kcal. 1 pack (160 g) ≈ 310 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 13 g, carbohydrate 0,8 g.
Is Salted atlantic salmon fillet with skin ZIGMAS, 160 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Salted atlantic salmon fillet with skin ZIGMAS, 160 g

Healthier picks of the same kind

Common questions

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