Salted atlantic salmon fillet with skin ZIGMAS, 160 g or Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g?

Salted atlantic salmon fillet with skin ZIGMAS, 160 g Salted atlantic salmon fillet with skin ZIGMAS, 160 g D 14 Healthier Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g D 32

Per 100 g / 100 ml

Energy 194 kcal 201 kcal
Fat 13 g 15,9 g
of which saturates 2,7 g 1,8 g
Carbohydrate 0,8 g 7,5 g
of which sugars 0,7 g 1,6 g
Protein 19 g 7,1 g
Salt 3 g 3,5 g

Figures from the product labels. Green is the better value.

Salted atlantic salmon fillet with skin ZIGMAS, 160 g
D
Salted atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g
D
Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g
201 kcal Fat 15,9 g Carbs 7,5 g Prot. 7,1 g
Sat. fat 1,8 g Sugars 1,6 g
210 g