How many calories are in Salmon in its own juice WIDE OCEAN, 240 g?

100 g – 181 kcal. 1 pack (240 g) ≈ 434 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 12 g, carbohydrate 0 g.

Is Salmon in its own juice WIDE OCEAN, 240 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salmon in its own juice WIDE OCEAN, 240 g

240 g

D 29 Poor Salt Protein

181 kcal · 100 g · 1 pack (240 g) ≈ 434 kcal

Healthier picks of the same kind

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g 153 kcal · 100 g 15% fewer kcal less salt Compare → A 100

Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g 206 kcal · 100 g less salt more fruit & veg Compare → A 100

Frozen wild salmon fillets 127 kcal · 100 g 30% fewer kcal less salt Compare → A 100

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g less salt Compare → A 89

All: salmon

Nutrition

100 g and 240 g

181kcal

757 kJ / 181 kcal

Whole pack (240 g)

434 kcal

Fat

12 g

60% of energy

Carbohydrates

0 g

0% of energy

Proteins

18 g

40% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	757 kJ / 181 kcal	434 kcal 22% RI
Fat	12 g	29 g 41% RI
of which saturates	2.6 g	6.2 g 31% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	18 g	43 g 86% RI
Salt	2.08 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.9 g

Protein / 100 kcal

22%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

atlantic salmon meat water salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salmon in its own juice WIDE OCEAN, 240 g?: 100 g – 181 kcal. 1 pack (240 g) ≈ 434 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 12 g, carbohydrate 0 g.
Is Salmon in its own juice WIDE OCEAN, 240 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Salmon in its own juice WIDE OCEAN, 240 g

Healthier picks of the same kind

Common questions

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