Salmon in its own juice WIDE OCEAN, 240 g or Frozen wild salmon fillets?

Salmon in its own juice WIDE OCEAN, 240 g Salmon in its own juice WIDE OCEAN, 240 g D 29 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 181 kcal 127 kcal
Fat 12 g 4,4 g
of which saturates 2,6 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 20,5 g
Salt 2,1 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in its own juice WIDE OCEAN, 240 g
D
Salmon in its own juice WIDE OCEAN, 240 g
181 kcal Fat 12 g Carbs 0 g Prot. 18 g
Sat. fat 2,6 g Sugars 0 g
240 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g