| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 531 kJ / 127 kcal |
381 kcal
19% RI
|
| Fat | 4.4 g |
13 g
19% RI
|
| of which saturates | 0.81 g |
2.4 g
12% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 20.5 g |
62 g
123% RI
|
| Salt | 0.19 g |
0.6 g
9% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen wild salmon fillets?
- 100 g – 127 kcal. 1 pack (300 g) ≈ 381 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20,5 g, fat 4,4 g, carbohydrate 0 g.
- Is Frozen wild salmon fillets a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-15
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