Salmon in its own juice WIDE OCEAN, 240 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Salmon in its own juice WIDE OCEAN, 240 g Salmon in its own juice WIDE OCEAN, 240 g D 29 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 181 kcal 202 kcal
Fat 12 g 13,6 g
of which saturates 2,6 g 2,9 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 19,9 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

Salmon in its own juice WIDE OCEAN, 240 g
D
Salmon in its own juice WIDE OCEAN, 240 g
181 kcal Fat 12 g Carbs 0 g Prot. 18 g
Sat. fat 2,6 g Sugars 0 g
240 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg