Salmon in its own juice WIDE OCEAN, 240 g or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Salmon in its own juice WIDE OCEAN, 240 g Salmon in its own juice WIDE OCEAN, 240 g D 29 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 181 kcal 206 kcal
Fat 12 g 13 g
of which saturates 2,6 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 20 g
Salt 2,1 g 0,1 g

Figures from the product labels. Green is the better value.

Salmon in its own juice WIDE OCEAN, 240 g
D
Salmon in its own juice WIDE OCEAN, 240 g
181 kcal Fat 12 g Carbs 0 g Prot. 18 g
Sat. fat 2,6 g Sugars 0 g
240 g
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g