How many calories are in Salmon fillet WELL DONE in its own juice, 170 g?

100 g – 162 kcal. 1 pack (170 g) ≈ 275 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 10 g, carbohydrate 0 g.

Is Salmon fillet WELL DONE in its own juice, 170 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salmon fillet WELL DONE in its own juice, 170 g

170 g

B 71 Good Salt Protein

162 kcal · 100 g · 1 pack (170 g) ≈ 275 kcal

Healthier picks of the same kind

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g 153 kcal · 100 g less salt less saturated fat Compare → A 100

Wild salmon fillet in brine 88 kcal · 100 g 46% fewer kcal less saturated fat Compare → A 82

Salmon fillet WELL DONE in spicy tomato sauce, 170 g 177 kcal · 100 g more fruit & veg Compare → B 75

All: salmon fillet

Nutrition

100 g and 170 g

162kcal

676.00 kJ / 162.00 Kcal

Whole pack (170 g)

275 kcal

Fat

10 g

56% of energy

Carbohydrates

0 g

0% of energy

Proteins

18 g

44% of energy

Nutrition per 100 g and per 170 g pack
Nutrient	100 g	170 g
Energy	676.00 kJ / 162.00 Kcal	275 kcal 14% RI
Fat	10 g	17 g 24% RI
of which saturates	2.8 g	4.8 g 24% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	18 g	31 g 61% RI
Salt	1.2 g	2 g 34% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.1 g

Protein / 100 kcal

28%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

atlantic salmon water salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salmon fillet WELL DONE in its own juice, 170 g?: 100 g – 162 kcal. 1 pack (170 g) ≈ 275 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 10 g, carbohydrate 0 g.
Is Salmon fillet WELL DONE in its own juice, 170 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Salmon fillet WELL DONE in its own juice, 170 g

Healthier picks of the same kind

Common questions

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