Wild salmon fillet in brine
| Nutrient | 100 g | 170 g |
|---|---|---|
| Energy | 370 kJ / 88 kcal |
150 kcal
7% RI
|
| Fat | 2.2 g |
3.7 g
5% RI
|
| of which saturates | 0.4 g |
0.7 g
3% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
29 g
58% RI
|
| Salt | 0.9 g |
1.5 g
26% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Wild salmon fillet in brine?
- 100 g – 88 kcal. 1 pack (170 g) ≈ 150 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 2,2 g, carbohydrate 0 g.
- Is Wild salmon fillet in brine a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-30
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