Salmon fillet WELL DONE in its own juice, 170 g or Wild salmon fillet in brine?

Salmon fillet WELL DONE in its own juice, 170 g Salmon fillet WELL DONE in its own juice, 170 g B 71 Healthier Wild salmon fillet in brine Wild salmon fillet in brine A 82

Per 100 g / 100 ml

Energy 162 kcal 88 kcal
Fat 10 g 2,2 g
of which saturates 2,8 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 17 g
Salt 1,2 g 0,9 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in its own juice, 170 g
B
Salmon fillet WELL DONE in its own juice, 170 g
162 kcal Fat 10 g Carbs 0 g Prot. 18 g
Sat. fat 2,8 g Sugars 0 g
170 g
Wild salmon fillet in brine
A
Wild salmon fillet in brine
88 kcal Fat 2,2 g Carbs 0 g Prot. 17 g
Sat. fat 0,4 g Sugars 0 g
170 g