Roasted pumpkin seeds
Healthier picks of the same kind
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal · 100 g
27% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
27% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal · 100 g
22% fewer kcal
less saturated fat
Compare →
A
96
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2116 kJ/ 505 kcal |
758 kcal
38% RI
|
| Fat | 45 g |
68 g
96% RI
|
| of which saturates | 8.1 g |
12 g
61% RI
|
| Carbohydrate | 5 g |
7.5 g
3% RI
|
| of which sugars | 0.8 g |
1.2 g
1% RI
|
| Protein | 20 g |
30 g
60% RI
|
| Salt | 1.4 g |
2.1 g
35% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Energy −6
- Saturates −8
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Roasted pumpkin seeds?
- 100 g – 505 kcal. 1 pack (150 g) ≈ 758 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 45 g, carbohydrate 5 g.
- Is Roasted pumpkin seeds a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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