Roasted pumpkin seeds or Pumpkin seeds RIMI FREE FROM, 375 g?

Roasted pumpkin seeds Roasted pumpkin seeds C 50 Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100

Per 100 g / 100 ml

Energy 505 kcal 369 kcal
Fat 45 g 6,5 g
of which saturates 8,1 g 0,7 g
Carbohydrate 5 g 56 g
of which sugars 0,8 g 0,4 g
Protein 20 g 14 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Roasted pumpkin seeds
C
Roasted pumpkin seeds
505 kcal Fat 45 g Carbs 5 g Prot. 20 g
Sat. fat 8,1 g Sugars 0,8 g
150 g
Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g