Roasted pumpkin seeds or Roasted salted pumpkin seeds?

Roasted pumpkin seeds Roasted pumpkin seeds C 50 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 505 kcal 588 kcal
Fat 45 g 46 g
of which saturates 8,1 g 0 g
Carbohydrate 5 g 17,8 g
of which sugars 0,8 g 0 g
Protein 20 g 24,5 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Roasted pumpkin seeds
C
Roasted pumpkin seeds
505 kcal Fat 45 g Carbs 5 g Prot. 20 g
Sat. fat 8,1 g Sugars 0,8 g
150 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g