Roasted and salted pumpkin seeds SĖKMĖS, 50 g
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| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 2494 kJ / 620 kcal |
310 kcal
16% RI
|
| Fat | 49 g |
25 g
35% RI
|
| of which saturates | 8.2 g |
4.1 g
21% RI
|
| Carbohydrate | 5.3 g |
2.7 g
1% RI
|
| of which sugars | 0.7 g |
0.4 g
0% RI
|
| Protein | 37 g |
19 g
37% RI
|
| Salt | 0.2 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −8
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Roasted and salted pumpkin seeds SĖKMĖS, 50 g?
- 100 g – 620 kcal. 1 pack (50 g) ≈ 310 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 37 g, fat 49 g, carbohydrate 5,3 g.
- Is Roasted and salted pumpkin seeds SĖKMĖS, 50 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-11
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