Roasted and salted pumpkin seeds SĖKMĖS, 50 g or Pumpkin seeds RIMI FREE FROM, 375 g?

Roasted and salted pumpkin seeds SĖKMĖS, 50 g Roasted and salted pumpkin seeds SĖKMĖS, 50 g C 68 Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100

Per 100 g / 100 ml

Energy 620 kcal 369 kcal
Fat 49 g 6,5 g
of which saturates 8,2 g 0,7 g
Carbohydrate 5,3 g 56 g
of which sugars 0,7 g 0,4 g
Protein 37 g 14 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted pumpkin seeds SĖKMĖS, 50 g
C
Roasted and salted pumpkin seeds SĖKMĖS, 50 g
620 kcal Fat 49 g Carbs 5,3 g Prot. 37 g
Sat. fat 8,2 g Sugars 0,7 g
50 g
Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g