Roasted and salted pumpkin seeds SĖKMĖS, 50 g or Pumpkin seeds RIMI GREATLIFE, 400 g?

Roasted and salted pumpkin seeds SĖKMĖS, 50 g Roasted and salted pumpkin seeds SĖKMĖS, 50 g C 68 Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96

Per 100 g / 100 ml

Energy 620 kcal 394 kcal
Fat 49 g 7 g
of which saturates 8,2 g 1,5 g
Carbohydrate 5,3 g 65,7 g
of which sugars 0,7 g 1,7 g
Protein 37 g 13,6 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted pumpkin seeds SĖKMĖS, 50 g
C
Roasted and salted pumpkin seeds SĖKMĖS, 50 g
620 kcal Fat 49 g Carbs 5,3 g Prot. 37 g
Sat. fat 8,2 g Sugars 0,7 g
50 g
Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g