organic green lentil stew
Healthier picks of the same kind
Green lemons, packaged, organic NATURALIA
29 kcal · 100 g
73% fewer kcal
more fruit & veg
Compare →
A
96
Green pea and quinoa pasta, organic CLEARSPRING, 250 g
277 kcal · 100 g
more protein
less saturated fat
Compare →
A
89
Green tea powder MATCHA, organic ISWARI, 70 g
314 kcal · 100 g
more protein
less saturated fat
Compare →
A
89
| Nutrient | 100 g | 283 g |
|---|---|---|
| Energy | 453 kJ / 108 kcal |
306 kcal
15% RI
|
| Fat | 4.4 g |
12 g
18% RI
|
| of which saturates | 3.9 g |
11 g
55% RI
|
| Carbohydrate | 12 g |
34 g
13% RI
|
| of which sugars | 3.6 g |
10 g
11% RI
|
| Protein | 3.9 g |
11 g
22% RI
|
| Salt | 0.7 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −1
- Saturates −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in organic green lentil stew?
- 100 g – 108 kcal. 1 pack (283 g) ≈ 306 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,9 g, fat 4,4 g, carbohydrate 12 g.
- Is organic green lentil stew a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.