Mussels, without shells
Healthier picks of the same kind
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal · 100 g
less salt
more protein
Compare →
A
96
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal · 100 g
less salt
more protein
Compare →
A
79
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 426 kJ / 102 kcal | |
| Fat | 9.2 g |
13%
|
| of which saturates | 0.9 g |
5%
|
| Carbohydrate | 2.4 g |
1%
|
| of which sugars | 0.8 g |
1%
|
| Protein | 12 g |
24%
|
| Salt | 1.5 g |
25%
|
From the product label · updated 2026-10
- Salt −7
- Energy −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
10 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Mussels, without shells?
- 100 g – 102 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 9,2 g, carbohydrate 2,4 g.
- Is Mussels, without shells a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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