Mussels, without shells or Frozen cooked chili mussels SUNRISE without shells, 180 g?

Mussels, without shells Mussels, without shells C 64 Healthier Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96

Per 100 g / 100 ml

Energy 102 kcal 172 kcal
Fat 9,2 g 4,5 g
of which saturates 0,9 g 0,4 g
Carbohydrate 2,4 g 3,7 g
of which sugars 0,8 g 0 g
Protein 12 g 23,8 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Mussels, without shells
C
Mussels, without shells
102 kcal Fat 9,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 0,9 g Sugars 0,8 g
Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g