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Marinated herring fillet WELL DONE with vegetables, 300 g

Marinated herring fillet WELL DONE with vegetables, 300 g

300 g
C 46 Average Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
142 kcal · 100 g

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All: herring fillet
Nutrition
100 g and 300 g
142kcal
595 kJ / 142 kcal
Whole pack (300 g)
426 kcal
Fat
7,7 g
49% of energy
Carbohydrates
9,1 g
26% of energy
Proteins
8,6 g
25% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 595 kJ / 142 kcal
426 kcal
21% RI
Fat 7.7 g
23 g
33% RI
of which saturates 1.6 g
4.8 g
24% RI
Carbohydrate 9.1 g
27 g
11% RI
of which sugars 7.7 g
23 g
26% RI
Protein 8.6 g
26 g
52% RI
Salt 2.8 g
8.4 g
140% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 46
Average
46 out of 100 · Judged as: food
Lowers the score
  • Salt −13
  • Sugars −2
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.1 g
Protein / 100 kcal
85%
Sugar of carbs
21%
Saturated of fat

Common questions

How many calories are in Marinated herring fillet WELL DONE with vegetables, 300 g?
100 g – 142 kcal. 1 pack (300 g) ≈ 426 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,6 g, fat 7,7 g, carbohydrate 9,1 g.
Is Marinated herring fillet WELL DONE with vegetables, 300 g a healthy choice?
Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-21

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