Marinated herring fillet WELL DONE with vegetables, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

Marinated herring fillet WELL DONE with vegetables, 300 g Marinated herring fillet WELL DONE with vegetables, 300 g C 46 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 142 kcal 319 kcal
Fat 7,7 g 28,7 g
of which saturates 1,6 g 3,4 g
Carbohydrate 9,1 g 4,7 g
of which sugars 7,7 g 1,2 g
Protein 8,6 g 10,5 g
Salt 2,8 g 0,4 g

Figures from the product labels. Green is the better value.

Marinated herring fillet WELL DONE with vegetables, 300 g
C
Marinated herring fillet WELL DONE with vegetables, 300 g
142 kcal Fat 7,7 g Carbs 9,1 g Prot. 8,6 g
Sat. fat 1,6 g Sugars 7,7 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g