Marinated herring fillet WELL DONE with vegetables, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

Marinated herring fillet WELL DONE with vegetables, 300 g Marinated herring fillet WELL DONE with vegetables, 300 g C 46 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 142 kcal 347 kcal
Fat 7,7 g 29,5 g
of which saturates 1,6 g 0 g
Carbohydrate 9,1 g 0 g
of which sugars 7,7 g 0 g
Protein 8,6 g 17,7 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Marinated herring fillet WELL DONE with vegetables, 300 g
C
Marinated herring fillet WELL DONE with vegetables, 300 g
142 kcal Fat 7,7 g Carbs 9,1 g Prot. 8,6 g
Sat. fat 1,6 g Sugars 7,7 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg