Lightly salted Atlantic mackerel pieces
Healthier picks of the same kind
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal · 100 g
30% fewer kcal
less salt
Compare →
A
86
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal · 100 g
18% fewer kcal
less salt
Compare →
B
75
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1024 kJ / 247 Kcal |
2470 kcal
124% RI
|
| Fat | 19 g |
190 g
271% RI
|
| of which saturates | 3,3 g |
33 g
165% RI
|
| Carbohydrate | 0,3 g |
3 g
1% RI
|
| of which sugars | 0,1 g |
1 g
1% RI
|
| Protein | 18 g |
180 g
360% RI
|
| Salt | 3,6 g |
36 g
600% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −17
- Energy −3
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Lightly salted Atlantic mackerel pieces?
- 100 g – 247 kcal. 1 pack (1 kg) ≈ 2470 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 19 g, carbohydrate 0,3 g.
- Is Lightly salted Atlantic mackerel pieces a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
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