Lightly salted Atlantic mackerel pieces or Mackerel in its own juice with oil KAIJA, 240 g?

Lightly salted Atlantic mackerel pieces Lightly salted Atlantic mackerel pieces E 0 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 247 kcal 174 kcal
Fat 19 g 14 g
of which saturates 3,3 g 0 g
Carbohydrate 0,3 g 0 g
of which sugars 0,1 g 0 g
Protein 18 g 12 g
Salt 3,6 g 0 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic mackerel pieces
E
Lightly salted Atlantic mackerel pieces
247 kcal Fat 19 g Carbs 0,3 g Prot. 18 g
Sat. fat 3,3 g Sugars 0,1 g
1 kg
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g