Lightly salted Atlantic mackerel pieces or Mackerel in tomato sauce, 240 g?

Lightly salted Atlantic mackerel pieces Lightly salted Atlantic mackerel pieces E 0 Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79

Per 100 g / 100 ml

Energy 247 kcal 161 kcal
Fat 19 g 10 g
of which saturates 3,3 g 2,1 g
Carbohydrate 0,3 g 5,5 g
of which sugars 0,1 g 3,1 g
Protein 18 g 11 g
Salt 3,6 g 1,1 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic mackerel pieces
E
Lightly salted Atlantic mackerel pieces
247 kcal Fat 19 g Carbs 0,3 g Prot. 18 g
Sat. fat 3,3 g Sugars 0,1 g
1 kg
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g