Lightly salted Atlantic mackerel pieces or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Lightly salted Atlantic mackerel pieces Lightly salted Atlantic mackerel pieces E 0 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 247 kcal 202 kcal
Fat 19 g 12,9 g
of which saturates 3,3 g 2,6 g
Carbohydrate 0,3 g 2 g
of which sugars 0,1 g 1 g
Protein 18 g 20,2 g
Salt 3,6 g 1 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic mackerel pieces
E
Lightly salted Atlantic mackerel pieces
247 kcal Fat 19 g Carbs 0,3 g Prot. 18 g
Sat. fat 3,3 g Sugars 0,1 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g