Lightly salted Atlantic mackerel pieces or Mackerel in tomato sauce KAIJA, 240 g?

Lightly salted Atlantic mackerel pieces Lightly salted Atlantic mackerel pieces E 0 Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 247 kcal 145 kcal
Fat 19 g 9 g
of which saturates 3,3 g 2,8 g
Carbohydrate 0,3 g 6 g
of which sugars 0,1 g 3,7 g
Protein 18 g 10 g
Salt 3,6 g 1,2 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic mackerel pieces
E
Lightly salted Atlantic mackerel pieces
247 kcal Fat 19 g Carbs 0,3 g Prot. 18 g
Sat. fat 3,3 g Sugars 0,1 g
1 kg
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g