How many calories are in Light miso paste, organic CLEARSPRING, 270 g?

100 g – 164 kcal. 1 pack (270 g) ≈ 443 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 5,4 g, carbohydrate 17 g.

Is Light miso paste, organic CLEARSPRING, 270 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light miso paste, organic CLEARSPRING, 270 g

270 g

E 0 Very poor Salt Protein

164 kcal · 100 g

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All: Light miso

Nutrition

100 g and 270 g

164kcal

688 kJ / 164 kcal

Whole pack (270 g)

443 kcal

Fat

5,4 g

31% of energy

Carbohydrates

17 g

43% of energy

Proteins

10 g

26% of energy

Nutrition per 100 g and per 270 g pack
Nutrient	100 g	270 g
Energy	688 kJ / 164 kcal	443 kcal 22% RI
Fat	5.4 g	15 g 21% RI
of which saturates	0.8 g	2.2 g 11% RI
Carbohydrate	17 g	46 g 18% RI
of which sugars	9.1 g	25 g 27% RI
Protein	10 g	27 g 54% RI
Salt	11.1 g	30 g 500% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −2
Energy −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

54%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

soybeans cultivated rice sea salt water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light miso paste, organic CLEARSPRING, 270 g?: 100 g – 164 kcal. 1 pack (270 g) ≈ 443 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 5,4 g, carbohydrate 17 g.
Is Light miso paste, organic CLEARSPRING, 270 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Light miso paste, organic CLEARSPRING, 270 g

Healthier picks of the same kind

Common questions

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