Light miso paste, organic CLEARSPRING, 270 g or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Light miso paste, organic CLEARSPRING, 270 g Light miso paste, organic CLEARSPRING, 270 g E 0 Healthier Light sourdough bread with seeds PROTEICO, organic YUKYBIO Light sourdough bread with seeds PROTEICO, organic YUKYBIO A 82

Per 100 g / 100 ml

Energy 164 kcal 279 kcal
Fat 5,4 g 6,7 g
of which saturates 0,8 g 0,9 g
Carbohydrate 17 g 37 g
of which sugars 9,1 g 1,1 g
Fibre — 5,5 g
Protein 10 g 15 g
Salt 11,1 g 0,6 g

Figures from the product labels. Green is the better value.

Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g