Light miso paste, organic CLEARSPRING, 270 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Light miso paste, organic CLEARSPRING, 270 g Light miso paste, organic CLEARSPRING, 270 g E 0 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 164 kcal 288 kcal
Fat 5,4 g 9 g
of which saturates 0,8 g 0,5 g
Carbohydrate 17 g 40 g
of which sugars 9,1 g 2,5 g
Protein 10 g 8,5 g
Salt 11,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g