Light miso paste, organic CLEARSPRING, 270 g or Light bread with spelt flour and pumpkin seeds SONKO, 170 g?

Light miso paste, organic CLEARSPRING, 270 g Light miso paste, organic CLEARSPRING, 270 g E 0 Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79

Per 100 g / 100 ml

Energy 164 kcal 363 kcal
Fat 5,4 g 1,4 g
of which saturates 0,8 g 0,3 g
Carbohydrate 17 g 73,9 g
of which sugars 9,1 g 0,5 g
Protein 10 g 10,9 g
Salt 11,1 g 1,2 g

Figures from the product labels. Green is the better value.

Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g