Light miso paste, organic CLEARSPRING, 270 g or Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g?

Energy 164 kcal 349 kcal
Fat 5,4 g 3,9 g
of which saturates 0,8 g 0,8 g
Carbohydrate 17 g 63 g
of which sugars 9,1 g 1,3 g
Protein 10 g 11 g
Salt 11,1 g 0 g

Figures from the product labels. Green is the better value.

Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
A
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
349 kcal Fat 3,9 g Carbs 63 g Prot. 11 g
Sat. fat 0,8 g Sugars 1,3 g
240 g