How many calories are in IKI lightly salted traditional Atlantic herring fillet with oil, 400 g?

100 g – 186 kcal. 1 pack (400 g) ≈ 744 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 14 g, carbohydrate 1 g.

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IKI lightly salted traditional Atlantic herring fillet with oil, 400 g

400 g

E 4 Very poor Salt Protein

186 kcal · 100 g

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 24% fewer kcal less salt Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt more fruit & veg Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 35% fewer kcal less salt Compare → B 71

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g less salt more fruit & veg Compare → C 54

All: herring

Nutrition

100 g and 400 g

186kcal

773 kJ /186 kcal

Whole pack (400 g)

744 kcal

Fat

14 g

68% of energy

Carbohydrates

1 g

2% of energy

Proteins

14 g

30% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	773 kJ /186 kcal	744 kcal 37% RI
Fat	14 g	56 g 80% RI
of which saturates	2,9 g	12 g 58% RI
Carbohydrate	1 g	4 g 2% RI
of which sugars	0,5 g	2 g 2% RI
Protein	14 g	56 g 112% RI
Salt	3,5 g	14 g 233% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −2
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.5 g

Protein / 100 kcal

50%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

salted atlantic herring fillets rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in IKI lightly salted traditional Atlantic herring fillet with oil, 400 g?: 100 g – 186 kcal. 1 pack (400 g) ≈ 744 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 14 g, carbohydrate 1 g.
Is IKI lightly salted traditional Atlantic herring fillet with oil, 400 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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IKI lightly salted traditional Atlantic herring fillet with oil, 400 g

Healthier picks of the same kind

Common questions

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