IKI lightly salted traditional Atlantic herring fillet with oil, 400 g or Herring in tomato sauce WIDE OCEAN, 170 g?
IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
E
4
Healthier
Herring in tomato sauce WIDE OCEAN, 170 g
B
71
Per 100 g / 100 ml
| Energy | 186 kcal | 121 kcal |
|---|---|---|
| Fat | 14 g | 7,4 g |
| of which saturates | 2,9 g | 1,1 g |
| Carbohydrate | 1 g | 5,2 g |
| of which sugars | 0,5 g | 3,6 g |
| Protein | 14 g | 7,3 g |
| Salt | 3,5 g | 1,5 g |
Figures from the product labels. Green is the better value.
