IKI lightly salted traditional Atlantic herring fillet with oil, 400 g or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?
IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
E
4
Healthier
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
54
Per 100 g / 100 ml
| Energy | 186 kcal | 231 kcal |
|---|---|---|
| Fat | 14 g | 16,9 g |
| of which saturates | 2,9 g | 2,1 g |
| Carbohydrate | 1 g | 20,7 g |
| of which sugars | 0,5 g | 3,1 g |
| Protein | 14 g | 10,9 g |
| Salt | 3,5 g | 2,5 g |
Figures from the product labels. Green is the better value.
