How many calories are in Herring fillet in vegetable sauce WIDE OCEAN, 600 g?

100 g – 132 kcal. 1 pack (600 g) ≈ 792 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,3 g, fat 6,5 g, carbohydrate 11 g.

Is Herring fillet in vegetable sauce WIDE OCEAN, 600 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet in vegetable sauce WIDE OCEAN, 600 g

600 g

C 54 Average Salt Fruit, vegetables, nuts

132 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt less sugar Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt less sugar Compare → A 86

All: herring fillet

Nutrition

100 g and 600 g

132kcal

551 kJ / 132 kcal

Whole pack (600 g)

792 kcal

Fat

6,5 g

45% of energy

Carbohydrates

11 g

33% of energy

Proteins

7,3 g

22% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	551 kJ / 132 kcal	792 kcal 40% RI
Fat	6.5 g	39 g 56% RI
of which saturates	1.4 g	8.4 g 42% RI
Carbohydrate	11 g	66 g 25% RI
of which sugars	10 g	60 g 67% RI
Protein	7.3 g	44 g 88% RI
Salt	2.4 g	14 g 240% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −11
Sugars −2
Energy −1
Saturates −1

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.5 g

Protein / 100 kcal

91%

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 8 additives

vegetables water onions carrots sugar yellow bell peppers red bell peppers tomato paste salt polyglycerol ester e1422 e415 e415 e401 e401 corn starch glucose sodium acetate e260 hot peppers e211 e211 benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet in vegetable sauce WIDE OCEAN, 600 g?: 100 g – 132 kcal. 1 pack (600 g) ≈ 792 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,3 g, fat 6,5 g, carbohydrate 11 g.
Is Herring fillet in vegetable sauce WIDE OCEAN, 600 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Herring fillet in vegetable sauce WIDE OCEAN, 600 g

Healthier picks of the same kind

Common questions

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