Herring fillet in vegetable sauce WIDE OCEAN, 600 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet in vegetable sauce WIDE OCEAN, 600 g Herring fillet in vegetable sauce WIDE OCEAN, 600 g C 54 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 132 kcal 319 kcal
Fat 6,5 g 28,7 g
of which saturates 1,4 g 3,4 g
Carbohydrate 11 g 4,7 g
of which sugars 10 g 1,2 g
Protein 7,3 g 10,5 g
Salt 2,4 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet in vegetable sauce WIDE OCEAN, 600 g
C
Herring fillet in vegetable sauce WIDE OCEAN, 600 g
132 kcal Fat 6,5 g Carbs 11 g Prot. 7,3 g
Sat. fat 1,4 g Sugars 10 g
600 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g