Herring fillet in vegetable sauce WIDE OCEAN, 600 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet in vegetable sauce WIDE OCEAN, 600 g Herring fillet in vegetable sauce WIDE OCEAN, 600 g C 54 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 132 kcal 302 kcal
Fat 6,5 g 23,5 g
of which saturates 1,4 g 0 g
Carbohydrate 11 g 2,9 g
of which sugars 10 g 0 g
Protein 7,3 g 19,6 g
Salt 2,4 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet in vegetable sauce WIDE OCEAN, 600 g
C
Herring fillet in vegetable sauce WIDE OCEAN, 600 g
132 kcal Fat 6,5 g Carbs 11 g Prot. 7,3 g
Sat. fat 1,4 g Sugars 10 g
600 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g