Herring fillet in vegetable sauce WIDE OCEAN, 600 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet in vegetable sauce WIDE OCEAN, 600 g Herring fillet in vegetable sauce WIDE OCEAN, 600 g C 54 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 132 kcal 347 kcal
Fat 6,5 g 29,5 g
of which saturates 1,4 g 0 g
Carbohydrate 11 g 0 g
of which sugars 10 g 0 g
Protein 7,3 g 17,7 g
Salt 2,4 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet in vegetable sauce WIDE OCEAN, 600 g
C
Herring fillet in vegetable sauce WIDE OCEAN, 600 g
132 kcal Fat 6,5 g Carbs 11 g Prot. 7,3 g
Sat. fat 1,4 g Sugars 10 g
600 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg