How many calories are in Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g?

100 g – 185 kcal. 1 pack (200 g) ≈ 370 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,6 g, fat 13,9 g, carbohydrate 2,8 g.

Is Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g

200 g

C 61 Average Salt Protein

185 kcal · 100 g · 1 pack (200 g) ≈ 370 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g more fruit & veg less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

185kcal

768 kJ / 185 kcal

Whole pack (200 g)

370 kcal

Fat

13,9 g

69% of energy

Carbohydrates

2,8 g

6% of energy

Proteins

11,6 g

25% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	768 kJ / 185 kcal	370 kcal 19% RI
Fat	13.9 g	28 g 40% RI
of which saturates	2.8 g	5.6 g 28% RI
Carbohydrate	2.8 g	5.6 g 2% RI
of which sugars	2.8 g	5.6 g 6% RI
Protein	11.6 g	23 g 46% RI
Fibre	1.1 g	2.2 g
Salt	1.2 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.3 g

Protein / 100 kcal

100%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

herring water mustard sunflower oil sugar cane sugar honey spices dill brandy vinegar sea salt thickener e412

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g?: 100 g – 185 kcal. 1 pack (200 g) ≈ 370 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,6 g, fat 13,9 g, carbohydrate 2,8 g.
Is Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g

Healthier picks of the same kind

Common questions

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