Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g C 61 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 185 kcal 347 kcal
Fat 13,9 g 29,5 g
of which saturates 2,8 g 0 g
Carbohydrate 2,8 g 0 g
of which sugars 2,8 g 0 g
Fibre 1,1 g —
Protein 11,6 g 17,7 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g
C
Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g
185 kcal Fat 13,9 g Carbs 2,8 g Prot. 11,6 g
Fibre 1,1 g Sat. fat 2,8 g Sugars 2,8 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg