Gutted chilled Atlantic salmon with head
Healthier picks of the same kind
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153 kcal · 100 g
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less saturated fat
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A
100
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A
100
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 938 kJ / 226 kcal |
2260 kcal
113% RI
|
| Fat | 16,3 g |
163 g
233% RI
|
| of which saturates | 2,4 g |
24 g
120% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 19,7 g |
197 g
394% RI
|
| Salt | 0,1 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Gutted chilled Atlantic salmon with head?
- 100 g – 226 kcal. 1 pack (1 kg) ≈ 2260 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,7 g, fat 16,3 g, carbohydrate 0 g.
- Is Gutted chilled Atlantic salmon with head a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-28
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