Gutted chilled Atlantic salmon with head or Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g?

Gutted chilled Atlantic salmon with head Gutted chilled Atlantic salmon with head A 89 Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100

Per 100 g / 100 ml

Energy 226 kcal 153 kcal
Fat 16,3 g 7 g
of which saturates 2,4 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19,7 g 22 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Gutted chilled Atlantic salmon with head
A
Gutted chilled Atlantic salmon with head
226 kcal Fat 16,3 g Carbs 0 g Prot. 19,7 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g