Gutted chilled Atlantic salmon with head or Frozen wild salmon fillets?

Gutted chilled Atlantic salmon with head Gutted chilled Atlantic salmon with head A 89 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 226 kcal 127 kcal
Fat 16,3 g 4,4 g
of which saturates 2,4 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19,7 g 20,5 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Gutted chilled Atlantic salmon with head
A
Gutted chilled Atlantic salmon with head
226 kcal Fat 16,3 g Carbs 0 g Prot. 19,7 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g