Groats with Buckwheat NATURAL MIX, 4 x 100 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1448 kJ/ 343 kcal |
1372 kcal
69% RI
|
| Fat | 3,2 g |
13 g
18% RI
|
| of which saturates | 0,6 g |
2.4 g
12% RI
|
| Carbohydrate | 62,7 g |
251 g
96% RI
|
| of which sugars | 2,9 g |
12 g
13% RI
|
| Protein | 11,2 g |
45 g
90% RI
|
| Salt | 0,01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Common questions
- How many calories are in Groats with Buckwheat NATURAL MIX, 4 x 100 g?
- 100 g – 343 kcal. 1 pack (400 g) ≈ 1372 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11,2 g, fat 3,2 g, carbohydrate 62,7 g.
- Is Groats with Buckwheat NATURAL MIX, 4 x 100 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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