Groats with Buckwheat NATURAL MIX, 4 x 100 g or Organic pearl groats DU MEDU, 500 g?

Groats with Buckwheat NATURAL MIX, 4 x 100 g Groats with Buckwheat NATURAL MIX, 4 x 100 g A 79 Healthier Organic pearl groats DU MEDU, 500 g Organic pearl groats DU MEDU, 500 g A 89

Per 100 g / 100 ml

Energy 343 kcal 353 kcal
Fat 3,2 g 1,9 g
of which saturates 0,6 g 0,4 g
Carbohydrate 62,7 g 74 g
of which sugars 2,9 g 1,6 g
Protein 11,2 g 19,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Groats with Buckwheat NATURAL MIX, 4 x 100 g
A
Groats with Buckwheat NATURAL MIX, 4 x 100 g
343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g
Sat. fat 0,6 g Sugars 2,9 g
400 g
Organic pearl groats DU MEDU, 500 g
A
Organic pearl groats DU MEDU, 500 g
353 kcal Fat 1,9 g Carbs 74 g Prot. 19,9 g
Sat. fat 0,4 g Sugars 1,6 g
500 g